{"product_id":"in-season-performance-program","title":"In-Season Performance Program","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThe season should not be a period where your physical qualities slowly decline.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e12-Week In-Season Performance Program\u003c\/strong\u003e has been built for footballers who want to maintain and develop their strength, speed, power, conditioning and robustness while continuing to perform when it matters most: \u003cstrong\u003ematchday\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike a traditional training plan built around fixed weekdays, this program is structured \u003cstrong\u003erelative to matchday\u003c\/strong\u003e. Your additional training is adjusted around match minutes, fixture congestion, team training load, recovery and individual needs, helping you apply the right physical stimulus without compromising your performance on the pitch. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWHAT'S INCLUDED\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e12 Weeks of Structured In-Season Training\u003c\/strong\u003e\u003cbr\u003eA progressive system split into three phases: \u003cstrong\u003eEstablish, Develop and Sustain\u003c\/strong\u003e, allowing your training emphasis to adapt as the season progresses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn-Season Strength Training\u003c\/strong\u003e\u003cbr\u003ePrimary strength, secondary power and robustness sessions designed to maintain force production without creating unnecessary residual fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpeed \u0026amp; Acceleration Work\u003c\/strong\u003e\u003cbr\u003eWeekly sprint microdoses covering acceleration and maximal velocity exposure, helping maintain the qualities that football training alone may not consistently provide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMatch-Minute Based Top-Ups\u003c\/strong\u003e\u003cbr\u003eSpecific guidance for starters, substitutes and unused substitutes, ensuring your additional workload reflects the physical stimulus you actually received on matchday.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning Options\u003c\/strong\u003e\u003cbr\u003eAerobic and high-intensity conditioning sessions that can be implemented when your match exposure and team training load indicate additional work is required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne-Match, Two-Match \u0026amp; No-Match Week Structures\u003c\/strong\u003e\u003cbr\u003eClear examples showing how to organise your physical preparation around different fixture schedules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMatchday Primers \u0026amp; Recovery\u003c\/strong\u003e\u003cbr\u003eLow-volume MD-1 preparation alongside post-match recovery guidance to help manage fatigue and maintain readiness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReadiness Monitoring\u003c\/strong\u003e\u003cbr\u003eA simple daily monitoring system using sleep quality, fatigue, soreness, stress and motivation to help you adjust training according to how prepared you actually are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFixture Congestion Guidance\u003c\/strong\u003e\u003cbr\u003eLearn when to reduce volume, maintain intensity and prioritise recovery during demanding periods of the season.\u003c\/p\u003e\n\u003cp\u003eThe goal is simple: \u003cstrong\u003edo enough to maintain and develop performance, but never so much that your additional training reduces your ability to perform.\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not a collection of random workouts. It is a complete in-season system designed to help you make smarter training decisions across the competitive calendar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e38-page digital program | 12-week structure | Immediate PDF access\u003c\/strong\u003e\u003c\/p\u003e","brand":"Elite Athletes Development","offers":[{"title":"Default Title","offer_id":65784141414749,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0968\/1777\/4941\/files\/tvvtgrtyg.png?v=1788346768","url":"https:\/\/eliteathletesdevelopment.shop\/products\/in-season-performance-program","provider":"Elite Athletes Development","version":"1.0","type":"link"}