Elite Centre Back Training Pack

🧱 Elite Centre Back Training Pack

Command. Organise. Dominate. Become the leader every team relies on.

Overview

The Elite Centre Back Training Pack is a 6-week professional development program designed to mould you into the complete modern defender — composed in possession, dominant in duels, and a true organiser at the heart of your team.

Each week builds the essential qualities of an elite centre back: tactical intelligence, aerial authority, positional mastery, and calm under pressure.

This program isn’t about surviving games — it’s about controlling them.

What’s Inside

• 🗓 6-Week Framework – structured, progressive sessions targeting technical, tactical, and mental dominance.
• ⚔️ Elite Defensive Drills – sharpen positioning, tackling, aerial control, and defensive organisation in match-like scenarios.
• 💪 Centre Back-Specific S&C Program – strength, acceleration, and reactive power for duels, clearances, and transitions.
• 🧠 Game Intelligence Modules – improve anticipation, communication, and leadership in the back line.
• 🔥 Endurance Conditioning Page – football-based conditioning to maintain intensity, focus, and control late in games.
• 🏆 Performance Reflection Page – track progress, refine decision-making, and maintain elite standards.

Built for the Modern Defender

Every element of this program develops the critical traits demanded of elite centre backs:

• Physical dominance in 1v1s and aerial battles.
• Tactical clarity in build-up and defensive structure.
• Communication, leadership, and anticipation under pressure.
• Strength and mobility to defend the box and control transitions.

You’ll emerge sharper, stronger, and more commanding — ready to anchor your defence with confidence and authority.

Why It Works

This program mirrors the methods used inside top European academies and professional set-ups, combining tactical realism with cutting-edge performance science.

Every drill replicates real match demands — recovering under pressure, reacting to second balls, leading a high line, and defending aerial threats.

It’s a complete positional framework trusted by elite defenders — built to transform the way you read, move, and control the game.

This isn’t just training — it’s preparation for the highest level.

Defend with Discipline. Lead with Authority. Play with Confidence.

Control your box. Lead your team. Command the game.

👉 Start your 6-week elite transformation today.