Pre-Season Program

Prepare for the season with the same performance principles used throughout elite football environments.

The Elite Athletes Development 6-Week Pre-Season Program has been designed to bridge the gap between the off-season and competitive football, helping players arrive at the start of the season physically prepared, resilient, and ready to perform.

Built around a structured six-week progression, the program develops the key physical qualities required for modern football: speed, acceleration, aerobic fitness, strength, power, change-of-direction ability, and injury resilience. Every session has a clear purpose, with training loads carefully managed to maximise adaptation while minimising unnecessary fatigue.

Inside the program you'll find:

• A complete 6-week training schedule
• Acceleration and maximum velocity sprint sessions
• Football-specific aerobic and anaerobic conditioning plans
• Lower-body, upper-body, and full-body strength training sessions
• Progressive loading and tapering strategies
• Recovery and load management guidelines
• Clear weekly progressions and performance targets

The program follows a proven accumulation and taper model, building physical capacity during the opening weeks before sharpening speed, power, and freshness as the season approaches.

Whether you're returning to academy football, semi-professional competition, university football, or preparing for the demands of a full competitive season, this programme provides the

structure and direction needed to maximise your preparation.

Train with purpose. Arrive prepared. Perform when it matters.

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Access your programme immediately after purchase and begin your preparation today.